Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mutti2021
Journal
21 Oct 21
Mutti2021's Journal, 21 Oct 21
Mutti2021's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2021
76.4 kg
Lost so far:
2.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2021:
1611 kcal
Fat: 51.68g | Prot: 83.90g | Carbs: 199.16g.
Breakfast:
Golden Toast Dinkel Toast, Nutella Nutella.
Lunch:
Carat Rahmsoße, Zwiebeln, Gut & Günstig King Prawns Garnelen Natur, Naturreis (Gekocht).
Snacks/Other:
Kaffee mit Milch, Enerbio Ganze Himbeeren in Zartbitterschokolade.
more...
1925 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Resting - 13 hours.
more...
Losing 0.6 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mutti2021's Weight History
View Complete History