Weigh In record (no journal entry) for 21 October 2021
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1080 kcal
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Fat: 63.74g | Prot: 91.97g | Carbs: 40.60g.
Breakfast: Milka Шоколад Молочный Пористый Milka Bubbles, Чай, Мираторг Шницель из Говядины, Parmalat Безлактозное Молоко 1,8%, Овсяные Отруби. Lunch: Перекресток Стейк из Семги. more...
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Losing 7 kg a Week
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РикиТикиТам's Weight History
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