Weigh In record (no journal entry) for 21 October 2021
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53.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1941 kcal
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Fat: 101.16g | Prot: 45.77g | Carbs: 209.39g.
Breakfast: Bauernbrot, Honig, Butter. Lunch: Coppenrath & Wiese Erdbeer Frischkäse, Paniertes Schnitzel, McDonald's Pommes Frites (Mittel). Dinner: Rapunzel Nougat Schokolade, Käse, Mischkornbrot, Äpfel, Bresso Feine Kräuter. more...
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1654 kcal
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Exercise:
Ironing - 1 hour, Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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