Weigh In record (no journal entry) for 21 October 2021
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47.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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983 kcal
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Fat: 35.52g | Prot: 45.94g | Carbs: 125.21g.
Breakfast: 鱼豆腐, 拿铁咖啡, 乌冬面. Lunch: 石榴, 牛奶, 火腿肠, 干烤花生（加盐）, 乌冬面. Dinner: 寿司. more...
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Gaining 0.7 kg a Week
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