Weigh In record (no journal entry) for 11 August 2014
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74.0 kg
Lost so far: 4.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 66.22g | Prot: 40.58g | Carbs: 145.86g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Flaxseed Seeds, Peach, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Peanut Butter. Lunch: Lay's Classic Potato Chips (28.3g), Gulden's Spicy Brown Mustard, Cotto Salami, Whole Wheat Bread, Flaxseed Seeds, Peach, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Peanut Butter. Dinner: Mission Restaurant Style Tortilla Chips, Johnsonville Hot Italian Sausage, Spice World Minced Onions, Banana Pepper, Green String Beans, Cooked Summer Squash (from Fresh). Snacks/Other: Sugar, Ralston Foods Crispy Hexagons, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...
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2347 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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StudsTerkel's Weight History
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