費不廢's Journal, 21 Oct 21


View Diet Calendar, 21 October 2021:
1108 kcal Fat: 25.89g | Prot: 97.29g | Carbs: 129.30g.   Breakfast: 無糖豆漿, 地瓜, 大象山 綜合堅果, 蓮霧, 雞蛋白. Lunch: 芭樂. Dinner: 爭鮮 北海道生干貝, 好菇道 鴻喜菇, 木耳, 炒高麗菜, 白飯, 雞胸肉. more...
1228 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...



     
 

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