Weigh In record (no journal entry) for 21 October 2021
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53.6 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1119 kcal
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Fat: 33.97g | Prot: 50.14g | Carbs: 164.71g.
Breakfast: Нескафе Кофе с Молоком без Сахара, Банановый кекс, Каша овсяная. Lunch: Куриная отбивная, Цветная капуста в соусе. Dinner: Арбуз. Snacks/Other: Банановый кекс, Арбуз, Альпен Гольд Шоколад Молочный, Чай, Арбуз. more...
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Losing 0.4 kg a Week
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Ira.pp.live's Weight History
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