Weigh In record (no journal entry) for 21 October 2021
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2035 kcal
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Fat: 59.20g | Prot: 98.62g | Carbs: 271.20g.
Breakfast: Kokt Ägg, Fairing Creamy Rice. Lunch: Olivolja, Uncle Bens Jasminris Kokt, Stekt Ägg. Dinner: Olivolja, Uncle Bens Jasminris Kokt, ICA Tonfisk i Vatten, Freshona Mixed Barbecue Vegetables. Snacks/Other: Friggs Majskakor Ost, Bregott Mellan, Garant Surdegspavé. more...
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Losing 1.8 kg a Week
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jannetown's Weight History
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