Weigh In record (no journal entry) for 21 October 2021
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93.1 kg
Lost so far: 13.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1040 kcal
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Fat: 40.41g | Prot: 47.69g | Carbs: 117.01g.
Breakfast: Alpro Joghurt Pfirsich, Kiwi, Alpro Soya Mandelmilch, Kölln Haferflocken. Lunch: Aldi Schinkenbrot, Kidneybohnen (Dose), Mein Veggie Tag Vegane Feine Bio Bolognese. Snacks/Other: Gemischte Nüsse. more...
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Gaining 1.4 kg a Week
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