Weigh In record (no journal entry) for 21 October 2021
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62.2 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1147 kcal
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Fat: 37.05g | Prot: 52.96g | Carbs: 143.89g.
Breakfast: Melkan Skyr Naturel, Crownfield Muesli With Fruit And Seeds, AH Blauwe Bessen. Lunch: McDonald's McFlurry Snickers. Dinner: Uniekaas Parrano Snippers, Jumbo Fusilli Naturel, Pastasaus a la Martine. more...
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Losing 2.1 kg a Week
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smartiene's Weight History
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