Weigh In record (no journal entry) for 21 October 2021
|
45.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1141 kcal
|
Fat: 47.10g | Prot: 67.33g | Carbs: 109.17g.
Breakfast: Domatesler, Tam Buğday Ekmeği, İçim Taze Kaşar Peyniri, Salatalık (Soyulmuş), Binvezir Ezine Klasik İnek Peyniri, Zeytin. Dinner: Bulgur Çorbası, Tam Buğday Ekmeği, Tavuk Baget. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Ceviz, Badem, Çerezya Kavrulmuş Sarı Leblebi. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
venuste1ada1's Weight History
|