Weigh In record (no journal entry) for 21 March 2011
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70.9 kg
Lost so far: 4.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 119.44g | Prot: 87.20g | Carbs: 39.36g.
Breakfast: whipping cream - Winn Dixie, splenda, One Minute Flax Meal Muffin, jimmy dean turkey sausage links. Lunch: Cauliflower, Cheddar Cheese, Salmon. Dinner: lettuce, Cucumber (Peeled), Ranch Salad Dressing, Tomatoes, cheese, ground beef. Snacks/Other: Crystal Light Drink packet. more...
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steady weight
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