Weigh In record (no journal entry) for 21 October 2021
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98.1 kg
Lost so far: 19.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1309 kcal
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Fat: 33.46g | Prot: 68.74g | Carbs: 175.89g.
Breakfast: Coop Musli Fruits & Nuts, Coop Appelsin Yoghurt, Arla Minimælk 0,5%. Lunch: Schulstad Solsikke Rugbrød, Beauvais Drueagurker , Rødbede, Rosiner, Kogt Kyllingebryst (Skind Ikke Spist), Gulerødder. Snacks/Other: Sødmælk, Kellogg's Tresor. more...
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Losing 2.8 kg a Week
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Vægttabsqueen's Weight History
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