Weigh In record (no journal entry) for 21 October 2021
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92.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1865 kcal
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Fat: 58.03g | Prot: 50.64g | Carbs: 281.85g.
Breakfast: Garlic , Green Peppers , Onions (Chopped, Frozen) , Amul Butter , Harvest Gold Sweet Bun, Egg (Whole) . Lunch: Fortune Mustard Oil, Green Peas (with Salt, Drained, Cooked, Boiled) , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Amul Milk, White Rice (Medium-Grain, Cooked) . more...
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Gaining 2.4 kg a Week
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Rahul Rajan's Weight History
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