Weigh In record (no journal entry) for 21 October 2021
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94 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1673 kcal
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Fat: 54.94g | Prot: 165.34g | Carbs: 123.00g.
Breakfast: Zielony Listek Stevia, Herbata bez Cukru, Graal Paprykarz Szczeciński, Biedronka Chleb Pszenno-Żytni, Galaretka Drobiowa, Woda z Cytryną. Lunch: Bio-Active Herbata Czerwona. Dinner: Mleko z 2% Tłuszczu, Kawa (Parzona z Fusów), Nóżka Kurczaka (Spożyta bez Skórki), Domowe Zupa Krupnik. Snacks/Other: Soplica Nalewka Pigwowa, Pilos Twarożek Naturalny Grani, Kotlet Rybny, Auchan Chleb Pszenno-Żytni, Herbata bez Cukru. more...
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2277 kcal
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Exercise:
Resting - 14 hours and 41 minutes, Sleeping - 9 hours and 19 minutes. more...
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Losing 7 kg a Week
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andrzejanyszewski's Weight History
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