Weigh In record (no journal entry) for 21 October 2021
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81.4 kg
Lost so far: 10 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1841 kcal
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Fat: 58.07g | Prot: 165.73g | Carbs: 167.64g.
Breakfast: Biotech USA Iso Whey Zero, Plátano, MyProtein Creatine Monohydrate, Café. Lunch: Filete de Ternera, Lechuga, Café, Tomate Verde, Patata. Dinner: Manzanas Fuji, Salmón, Patata. Snacks/Other: Sandía, Sobrasada, Pan. more...
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Gaining 4.2 kg a Week
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sidi1993's Weight History
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