Weigh In record (no journal entry) for 11 August 2014
|
66.3 kg
Lost so far: 60.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 32.64g | Prot: 38.90g | Carbs: 129.84g.
Breakfast: Lay's Oven Chips Cheese Onion, Kellogg's All-Bran Flakes, Optimel Magere Kwark Banaan Karamel. Dinner: Dr. Oetker Ristorante Pizza Vegetale, Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pollo. Snacks/Other: RAKET ROCKET Glace à l'eau RAKET ROCKET. more...
|
|
2597 kcal
|
Exercise:
Sitting - 8 hours, Housework - 3 hours, Driving - 30 minutes, Shopping - 2 hours, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|