Weigh In record (no journal entry) for 11 August 2014
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63.0 kg
Lost so far: 14.2 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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1041 kcal
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Fat: 32.16g | Prot: 33.58g | Carbs: 163.85g.
Breakfast: Dr. Flynn's Organic Granola - Chocolate Contagion, Colon cocktail, Silk Light Vanilla Soymilk, Truvia Truvia, Granulated Sugar. Lunch: SuperPretzel Soft Pretzels (with Salt), ShopRite Enriched Wheat Pita bread, Uno Chicago Grill Roasted Seasonal Vegetables. Snacks/Other: Gala Apples, Snak Club Raw Almonds, Borden Natural Lite String Cheese. more...
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2109 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Desk Work - 8 hours, Resting - 2 hours and 21 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 3 hours. more...
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Gaining 0.2 kg a Week
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