Weigh In record (no journal entry) for 21 October 2021
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96.7 kg
Lost so far: 2.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1190 kcal
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Fat: 48.02g | Prot: 81.59g | Carbs: 119.34g.
Breakfast: Изолят Соевого Белка, Домик в деревне Кефир 2,5%. Lunch: Good Food Яблоки Сушеные, Кабачковая Икра, Омлет с Молоком, Приготовленная Чечевица. Dinner: Изолят Соевого Белка, Простоквашино Ряженка 4%. Snacks/Other: Тыквенные Семечки. more...
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Gaining 0.7 kg a Week
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Anna@zeta's Weight History
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