Weigh In record (no journal entry) for 21 October 2021
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80.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2018 kcal
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Fat: 82.32g | Prot: 155.41g | Carbs: 187.69g.
Breakfast: Яйцо (Целое), Кабачок, Лук. Lunch: Starbucks Брауни, Pretto Сыр Рикотта, Седьмой континент Хурма, Творог 5%. Dinner: Арбуз, Лук, Картофель (с Кожурой), Лосось. more...
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Losing 4.2 kg a Week
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Nikolay19874tfs's Weight History
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