Weigh In record (no journal entry) for 21 October 2021
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70.4 kg
Lost so far: 9.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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530 kcal
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Fat: 43.31g | Prot: 32.00g | Carbs: 2.92g.
Lunch: Ламбер Сыр Ламбер 50%, Вареное Яйцо, Миндаль Миндаль. more...
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Losing 0.7 kg a Week
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m.alinka_1993's Weight History
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