Weigh In record (no journal entry) for 21 October 2021
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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782 kcal
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Fat: 22.00g | Prot: 34.00g | Carbs: 115.00g.
Lunch: 김밥천국 제육덮밥. more...
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steady weight
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dmswpwh.korea's Weight History
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