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72/51.3
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66.1 kg
Lost so far: 9.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1612 kcal
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Fat: 81.73g | Prot: 95.78g | Carbs: 131.76g.
Breakfast: 커클랜드 슈퍼 오메가3, 커피, 보령 유산균, 사과. Lunch: 우유, Jarrow Formulas 코코넛오일, 토마토, 달걀. Dinner: 단감, 더프레시 스팀 닭가슴살 오리지널, 아보카도, 뒷다리살, 퀴즈노스 트레디셔널. more...
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Gaining 5.6 kg a Week
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rocksobeat's Weight History
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