Weigh In record (no journal entry) for 21 October 2021
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57.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1294 kcal
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Fat: 94.07g | Prot: 76.18g | Carbs: 50.45g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 大陸妹, 白腹鯖魚, 黃飛紅 麻辣花生, 烤地瓜. Dinner: 白饅頭, 洋蔥, 黃飛紅 麻辣花生, 荷包蛋, 甜椒, 家樂福 豬五花肉, 高麗菜, 旭家 蒟蒻米. more...
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Gaining 4.2 kg a Week
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