Weigh In record (no journal entry) for 21 October 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1249 kcal
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Fat: 41.21g | Prot: 56.52g | Carbs: 178.54g.
Breakfast: Aim Biscuits Square Puff, Ikan Tongkol Goreng. Lunch: Saus Tomat, Kecambah, Telur Dadar, Quaker Instant Oatmeal. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 2.1 kg a Week
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logixd900's Weight History
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