Weigh In record (no journal entry) for 21 October 2021
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88 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1293 kcal
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Fat: 61.29g | Prot: 28.65g | Carbs: 157.44g.
Breakfast: Песочное Печенье, Макдоналдс Капучино (0,3 L). Lunch: 4 Сезона Свинина в Кисло-Сладком Соусе, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Песочное Печенье. more...
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Losing 4.9 kg a Week
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alesaavdeeva16's Weight History
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