Weigh In record (no journal entry) for 11 August 2014
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 60.47g | Prot: 46.30g | Carbs: 131.00g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Meat Loaf. more...
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Gaining 0.3 kg a Week
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tjborgman's Weight History
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