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View Diet Calendar, 20 October 2021:
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1259 kcal
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Fat: 30.57g | Prot: 101.67g | Carbs: 137.32g.
Breakfast: Banana Caturra, Integralmedica Whey Protein Baunilha, Melitta Café sem Açúcar , Ovo Frito sem Gordura, Mamão Formosa. Lunch: Tomates, Alface, Brócolis Cozido, Cenouras, Pepino (Descascado), Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Cenouras, Brócolis, Tomates, Pepino (Descascado), Alface, Sadia Filé de Peito de Frango. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Maçã, Omelete ou Ovos Mexidos, Melitta Café sem Açúcar , Batavo Pense Zero Batido, Maçã, Banana Caturra, Morangos, Hortifruti Mamão Formosa. more...
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2106 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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bethaniabb's Weight History
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