Weigh In record (no journal entry) for 21 October 2021
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58.3 kg
Lost so far: 1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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643 kcal
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Fat: 26.45g | Prot: 17.44g | Carbs: 86.93g.
Breakfast: MacCoffee Кофе 3 в 1, Мёд, Овсяная Каша на Воде. Lunch: Печенье с Арахисовым Маслом, MacCoffee Кофе 3 в 1, Суп с Фрикадельками. Snacks/Other: Яблоко Желтое. more...
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Losing 5.6 kg a Week
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bizhanova_1996's Weight History
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