Weigh In record (no journal entry) for 20 October 2021
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71.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2511 kcal
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Fat: 119.81g | Prot: 98.65g | Carbs: 256.91g.
Breakfast: Georgalos Barra de Cereal Flow Light Manzana. Lunch: Natura Aceite de Oliva Extra Virgen, La Paulina Queso Rallado, La Salteña Ravioles Pollo y Verdura. Dinner: Tortilla de Acelga, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Leche Entera, Azúcar, Pan Masa Madre, la Choza Queso Crema, Exquisita Bizcochuelo de Vainilla, Entre Dos Alfajor Ron y Crocante de Maní, Leche en Polvo, Azúcar. more...
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Gaining 3.5 kg a Week
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