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2ons🤲🏻💪
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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714 kcal
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Fat: 40.64g | Prot: 35.84g | Carbs: 57.20g.
Breakfast: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Mentimun (dengan Kulit), Ikan Asin, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Champ Siomay. more...
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Losing 1.4 kg a Week
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MelisaAnggraeni17's Weight History
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