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arxyw
Journal
20 Oct 21
arxyw's Journal, 20 Oct 21
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Weigh In record (no journal entry) for 20 October 2021
51 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2021:
1051 kcal
Fat: 44.08g | Prot: 34.56g | Carbs: 134.51g.
Breakfast:
Plátano.
Lunch:
Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo con la Piel, Pepsi Pepsi.
Dinner:
Tortilla de Maíz, Pepsi Pepsi, Huevo Revuelto.
Snacks/Other:
Ruffles Queso , Plátano.
more...
1564 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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arxyw's Weight History
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