Christelle van Niekerk's Journal, 20 Oct 21

Anyone else feel like they are stagnating on the same weight no matter how many calories you cut? 🤷🏻‍♀️ I've started running again after work, really hoping for a change.

View Diet Calendar, 20 October 2021:
765 kcal Fat: 35.39g | Prot: 27.71g | Carbs: 87.56g.   Breakfast: Coffee with Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Smooth Peanut Butter, Blue Ribbon Premier Brown Bread, Coffee with Milk. Dinner: Woolworths Beef Steak Pie, Coffee with Milk. more...

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Christelle van Niekerk's Weight History


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