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View Diet Calendar, 20 October 2021:
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1763 kcal
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Fat: 52.74g | Prot: 115.27g | Carbs: 216.26g.
Breakfast: Ensalada de Verduras Mixtas, Mayonesa Light, Yakult Sofúl LT (Natural), Swan Queso Panela Reducido en Grasa, Bimbo Pan Integral Cero Cero, Tipikas Tortillas de Harina de Trigo Integral, Zwan Pechuga de Pavo Natural (18g), Bistec de Res. Lunch: Cilantro, Perejil, Manzana Verde, Mangos, Sandía, Piña. Dinner: Almendras, Carne Molida de Res Magra, Barilla Fusilli, Pimientos Verdes, Papa Cocida, Bistec de Res, Lala Queso Panela Light. more...
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2699 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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luiscisnero's Weight History
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