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View Diet Calendar, 20 October 2021:
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1902 kcal
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Fat: 64.29g | Prot: 183.68g | Carbs: 143.23g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Max Muscles Pasta de Amendoim com Cacau, Nestlé Aveia em Flocos Finos, Banana Prata. Lunch: Yoki Farofa, Arroz Parboilizado Cozido, Sadia Filé de Peito. Dinner: Arroz Parboilizado Cozido, Tomates, Sadia Filé de Peito. Snacks/Other: Quaker Aveia em Flocos, Black Skull Whey 100% HD, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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2929 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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juniorlimamc's Weight History
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