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Morning weight, T-shirt, shorts, no shoes, bathroom scale
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2252 kcal
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Fat: 75.13g | Prot: 109.11g | Carbs: 300.18g.
Breakfast: Bananas, Souper Salad Raisins, Cabbage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Original Cereal, Bell Plantation PB2 Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots. Lunch: Heinz Tomato Ketchup, Bertolli Marinara Sauce, Goya Black Beans, Chicken of the Sea Chunk Light Tuna in Water (Can), Onions, Iceberg Lettuce (Includes Crisphead Types), Cooked Broccoli (Fat Added in Cooking), Subway Light Mayonnaise. Dinner: Whole Foods Market Roasted Tomato Basil Soup, Onions , Heinz Tomato Ketchup, Goya Black Beans, Cooked Broccoli (Fat Added in Cooking), Kraft Velveeta Cheese Sauce. Snacks/Other: Peanut Butter, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Losing 0.6 kg a Week
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