Weigh In record (no journal entry) for 20 October 2021
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1035 kcal
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Fat: 47.59g | Prot: 93.02g | Carbs: 59.64g.
Breakfast: Курица Вареная, Капучино. Lunch: Судак Запеченный, Капучино, Добрянка Капуста Цветная в Сухарях, Своя Компания Рулетики с Копченым Лососем. Dinner: Курица Вареная, #ПП Батончик Мюсли Манго. more...
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Gaining 4.2 kg a Week
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gustareva_m's Weight History
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