Weigh In record (no journal entry) for 20 October 2021
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2214 kcal
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Fat: 117.56g | Prot: 187.02g | Carbs: 131.21g.
Breakfast: Wild Protein Barra de Proteína Chocolate, Huevo Revuelto, Café. Lunch: Alto La Cruz Almendra Natural, Quillayes Yogurt Griego Protein, Wild Protein Barra de Proteína, Danone Oikos Yogur Griego, Soprole Protein +. Dinner: Ultra Whey Pro Proteínas, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Café. more...
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Gaining 1.2 kg a Week
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ZarmanFotos's Weight History
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