Weigh In record (no journal entry) for 20 October 2021
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50.3 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1640 kcal
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Fat: 74.98g | Prot: 46.60g | Carbs: 184.18g.
Breakfast: Trader Joe's Gluten Free Everything Bagel, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Orange Juice, Spinach, Fried Egg. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza, Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Tate's Bake Shop Gluten Free Ginger Zinger Cookies, Bourbon, Coffee, Souper Salad Sunflower Seeds, American Cheese, In-N-Out French Fries, Coffee. more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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