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Time to get with the program again. Started a new job and was not focused as I had been before. injured a Achilles on the treadmill and slacked on that too, now its time to regain my march toward 220!
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117.0 kg
Lost so far: 23.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 67.66g | Prot: 107.24g | Carbs: 360.91g.
Breakfast: Banana, Optima Shakes - Rich Chocolate Royale, Black Tea Bags. Lunch: Green Bean Stew, Blood Oranges, Apples, Plums, Natural String Cheese Part Skim, Optima Shakes - Rich Chocolate Royale. Dinner: sourdough bread, Green Bean Stew. Snacks/Other: Corn Chips. more...
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Gaining 0.1 kg a Week
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