Weigh In record (no journal entry) for 20 October 2021
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84.3 kg
Lost so far: 5.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1161 kcal
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Fat: 31.78g | Prot: 133.14g | Carbs: 83.26g.
Breakfast: Huevo por Gramos Huevos por Gramos , Guineo Maduro, Toning Proteína de Soya, Toning Avena en Hojuelas. Lunch: Colanta Mantequilla sin Sal, Justo y Bueno Arroz Blanco Cocido, Pechuga de Pollo por Gramos . Dinner: Pechuga de Pollo por Gramos. Snacks/Other: Fresas por Gramos. more...
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Losing 3.5 kg a Week
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kjtv9344's Weight History
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