Weigh In record (no journal entry) for 20 October 2021
|
92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1842 kcal
|
Fat: 78.21g | Prot: 63.76g | Carbs: 234.91g.
Breakfast: Peanuts, Tangerine, Nestle Milo, Milk, White Bread. Lunch: Avocados, Yellow Sweet Corn, Peanuts. Dinner: Tangerine, Egg (Whole), Indomie Instant Noodles, Garri. more...
|
|
2797 kcal
|
Exercise:
Dance (fast step, aerobic) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|