Weigh In record (no journal entry) for 20 October 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1856 kcal
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Fat: 53.59g | Prot: 180.05g | Carbs: 159.68g.
Breakfast: Huevo Revuelto, MuscleMeds Carnivor, De la Abuela Avena en Hojuelas. Lunch: Plátano Maduro, Cerdo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Banano, Carne Molida de Res (90% Magra / 10% de Grasa), Pechuga de Pollo Hervida. Snacks/Other: Susanita Tostadas Integrales, MuscleMeds Carnivor. more...
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Losing 10.5 kg a Week
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cejas_999's Weight History
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