Weigh In record (no journal entry) for 20 October 2021
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83 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2021:
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375 kcal
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Fat: 15.27g | Prot: 16.74g | Carbs: 43.61g.
Breakfast: Banana Prata, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Panco Pão de Ovos. more...
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Gaining 0.6 kg a Week
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