Weigh In record (no journal entry) for 20 October 2021
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68.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1065 kcal
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Fat: 48.18g | Prot: 39.67g | Carbs: 124.81g.
Breakfast: Papayas , Coffee. Lunch: Chicken Breast, Egg Fried Rice. Dinner: Oil Popped White Popcorn , Nigerian Bitterleaf Soup. more...
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Gaining 0.7 kg a Week
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