費不廢's Journal, 20 Oct 21


View Diet Calendar, 20 October 2021:
1334 kcal Fat: 33.41g | Prot: 115.47g | Carbs: 154.69g.   Breakfast: 蓮霧, 雞蛋白, 歐嬤 法式蜂蜜核桃麵包, 綜合堅果, 義美 無加糖黑豆漿. Lunch: 雪白菇, Miopane 黃金亞麻子蔓越莓, 雞胸肉, 番茄, 7-11 玉米筍, 櫛瓜. Dinner: 芥蘭, 肉鬆, 白飯, 豆腐, 小卷. more...

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