MatzeSTD's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

88.5 kg Lost so far: 11 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1874 kcal

Fat: 81.95g | Prot: 39.77g | Carbs: 248.69g. Breakfast: K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Teehaus Pfefferminztee, Lätta Lätta Joghurt, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote. Lunch: Queso Anejo Käse. Snacks/Other: Golden Delicious Äpfel, Piasten Schokolinsen. more...

2583 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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MatzeSTD's Weight History

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MatzeSTD's Journal, 19 Oct 21

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MatzeSTD's Weight History