Weigh In record (no journal entry) for 20 October 2021
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96.2 kg
Lost so far: 4.5 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1631 kcal
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Fat: 69.59g | Prot: 66.11g | Carbs: 189.71g.
Breakfast: Té Rojo. Lunch: Arrollado Primavera, Frutos Del Maipo Porotos con Mazamorra. Dinner: Nescafé Café , Surlat Leche sin Lactosa Descremada, Frutexsa Nuez Mariposa, Huevo Duro, Fideos Secos de Huevo, Sopa de Miso, Daily Gotas Stevia, Kiwi, Frutillas. Snacks/Other: Ambrosoli Caramelos Surtidos, Daily Gotas Stevia, Té Verde, Mezcla de Frutas Secas y Nueces. more...
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Losing 1.8 kg a Week
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Ironic Helvetica's Weight History
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