Weigh In record (no journal entry) for 20 October 2021
|
61.3 kg
Lost so far: 8.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
638 kcal
|
Fat: 12.20g | Prot: 20.65g | Carbs: 111.32g.
Breakfast: Monoprix Beurre Doux, Conserves de Confiture, Pain Complet, Café au Lait. Lunch: Conserves de Confiture, Carrefour Yaourt Nature, Cassegrain Courgettes Cuisinées à la Provençale, Riz Basmati (Cuit). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CAPSULE75's Weight History
|