Weigh In record (no journal entry) for 20 October 2021
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87.9 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1129 kcal
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Fat: 28.84g | Prot: 33.64g | Carbs: 196.51g.
Breakfast: Cuscús (Cocidos), Alcachofas Cocidas (Frescas), Unimarc Media Palta, Unimarc Pan Hallulla. Lunch: Espinacas. more...
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Losing 9.8 kg a Week
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wenaperro's Weight History
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